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Pete's swim blog

03.18.13 - Monday workout

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by , March 18th, 2013 at 04:02 PM (203 Views)
Swam w/ Dave and Dave. Temperature situation is not improving. Still 86+.

SCY

3 Rounds of:
* 50 Stroke/75 free - 2:00
* 50 Stroke/75 free- 1:55
* 2 x 250 - 4:00
* 50 Stroke/75 free - 2:00
* 50 Stroke/75 free- 1:55
* 100 Easy (50 on first round)
* Round 1, Stroke = free, 250s are 200 free/50 fly
* Round 2, Stroke = back, 250s are 200 free/50 kick
* Round 3, Stroke = breast, 250s are 50 fly/150 free/50 fly

3 Rounds of:
* 3 x 100 - 1:20
Did 1st round 25 stroke/75 free. Last 2, descend.

12 x 25 - :30 Odds no breath, evens easy
4 x 50 Kick - 1:00, IM Order
4 x 50 Kick w/ fins - 1:00 Underwater SDK down, easy back

200 Cool down

(5650 Total)

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Swim Workouts

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