View RSS Feed

Pete's swim blog

03.19.13 - Tuesday workout

Rate this Entry
by , March 19th, 2013 at 09:48 AM (209 Views)
Swam w/ Roger, Dave and Dave. Was good to have Roger back. I'm slowly acclimating to the warmer water. Wasn't so bad today.

SCY

600 warm up

5 Rounds of:
* 300 Pull - 3:30 (descended 3:30 -> 3:13)
* 50 Easy - 1:00
* 100 IM Kick - 2:00
* 100 Stroke - 1:30 (fly, back, br, back, fly)
* 50 Easy - 1:00
* 100 IM Kick - 2:00

500 Easy (5 x [50 fly 1 up, 1 down/50 br 2 pullouts])
Didn't make all of this. Some of the pullouts got pretty hard and I did some of the fly 2 up/1 down.

12 x 50 - 1:00 (IM Order x 3)
8 x 50 kick w/ fins - 1:00 (Odds IM Order, Evens underwater SDK down, easy back)

200 Cool down

(5800 Total)

Submit "03.19.13 - Tuesday workout" to Digg Submit "03.19.13 - Tuesday workout" to del.icio.us Submit "03.19.13 - Tuesday workout" to StumbleUpon Submit "03.19.13 - Tuesday workout" to Google

Categories
Swim Workouts

Comments