Tuesday, March 18
by
, March 19th, 2013 at 06:47 PM (986 Views)
Drylands:
RC ex, 15 min
explosive leg press, 190 x 3 x 15
straight single arm pulldown on cable machine, 30-35 x 2 x 15
straight leg hip flexion, 30 x 2 x 12 each leg
bicep curls, 30 x 3 x 12
power wheel roll outs, 2 x 15
russian twists w/25 lb plate, 25
lower back machine, 120 x 2 x 15
med ball slams, 10
knee tuck jumps, 10
extreme angle iso squat w/20 lb kettleball, 5:00
leg abductor, 130 x 3 x 6
5 min foam rolling
?
Swim/SCY/Solo:
600 various
8 x 50 @ :10 RI
odds = scull
evens = caterpillar fly drill
50 EZ
8 x 25 shooters w/fins @ :40
50 EZ
4 x through with agility paddles & fins:
100 smooth free or back @ 1:45
50 EZ kick @ :45
50 EZ
Total: 1950
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Not sure I listed all the drylands. No iphone with me. It's been a rough day: hit and run at the grocery store with my car (thanks buddy, $1000 deductible), Durango making rumbling noises and in shop with a $2000+ hit and my iphone went dead and couldn't be resuscitated. Fortunately, I have apple care and got a new one. But the cars ...I hate people who smash up your car and don't leave a number and insurance info.
On the upside, vacation in 4 days!!!