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David W Cochran

Tues., Mar 19 - 200 Tuesday

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Swam by myself again today. Water was 86 degrees. Wanted to swim harder today, but not sprint. So, after a 1000 warm up, I did a bunch of 200's around a 500. You can tell when I the water temp hit me - after the 500 Back, that took it out of me. There was no rhyme or reason to what I did - I just did it.

2x500 on 7:30 (7:00's)
200 Back - 2:54
200 Kick
200 Back - 2:50
200 Kick
200 Free - 2:37
200 kick
200 Free - 2:37
500 Back w/paddles - 7:04
200 Free w/paddles - 2:40
200 Kick
200 Free - 2:50
200 Back - 3:00
200 Back w/paddles - 2:50
200 Free w/paddles - 2:40
200 Kick
200 Free w/paddles - 2:45
200 Back w/paddles - 2:50
200 Kick
200 Free w/paddles - 2:40

5100 yards
100 minutes

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