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Mixing it up this year

Swimming after not eating for a while

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by , March 20th, 2013 at 08:43 AM (304 Views)
Yesterday my swim was just easy because I felt so bad. Today felt much better even without having really eaten more than 2 pieces of toast yesterday.

This was another easy workout but my times were much better.

500 free
500 free kick w/zoomers
15x100@1:45 free w/strapless paddles, bouy, and snorkle
500 free kick w/zoomers moderate pace
500 free easy as 100 fr/100 bk/100 fr/100 fr drill/100 fr

Total 3500 yards

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Swim Workouts

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