Swimming after not eating for a while
by, March 20th, 2013 at 07:43 AM (347 Views)
Yesterday my swim was just easy because I felt so bad. Today felt much better even without having really eaten more than 2 pieces of toast yesterday.
This was another easy workout but my times were much better.
500 free kick w/zoomers
15x100@1:45 free w/strapless paddles, bouy, and snorkle
500 free kick w/zoomers moderate pace
500 free easy as 100 fr/100 bk/100 fr/100 fr drill/100 fr
Total 3500 yards