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Pete's swim blog

03.20.13 - Wednesday workout

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by , March 20th, 2013 at 09:20 AM (288 Views)
Swam w/ Dave. Ray and Dave C swam next to us. Another long set in the hot water but there was a lot of kick so it wasn't too bad. I'll probably swim some more tonight with the kids.

SCY

600 Warm up

12 x 200 - 3:00 Convert Free -> IM -> Kick -> Free
100 Easy
Made the 200 kick on 2:57. Made the final 200 Free on 2:20.

12 x 100 Up/Down - 1:30 (:05)
* 1-5 Kick fly
* 6 Kick Br
* 7-12 Fly

100 Cool down

(4400 Total)

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Swim Workouts

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