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Mixing it up this year

Late this morning so only a short one

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by , March 21st, 2013 at 07:46 AM (252 Views)
Evil stroking it today since I am swimming 100 Breast this weekend if we don't get rained out. Where is the global warming, it sure is not here! Was late because I had to stop for gas. Daily chores.

Nice and loose today.

500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
500 breast kick
500 free w/snorkle & strapless paddles maintain 6 beat kick
4x25@1:00 breast

Total 2600 Yards

When I was done I watched the guard fly out of her seat and run to the bathroom. I guess she is catching what I caught. Thank goodness there was someone close who could take her place. But Walt and I were both available too.

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Swim Workouts

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