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Pete's swim blog

03.21.13 - Thursday workout

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by , March 21st, 2013 at 09:11 AM (191 Views)
Swam w/ Dave and Dave. Temp still 86. There's a good story going around about a replaced coupling or something like that which is throwing off the temperature. They claim they are slowly lowering it but it seems to be consistently 86 for the last week. I'm getting a little more acclimated but 2500-3000 yard sets in this temp are leaving me wiped out for the rest of the day.

SCY

600 Warm up
200 Free/3 x 100 IM

3 Rounds of:
* 4 x 50 Fly/Free - :45
* 4 x 50 IM Order - :50
* 2 x [50 fly/150 free/50 fly]: Round 1 @ 4:00, Round 2 @ 3:50, Round 3 @ 3:40
50 Easy

8 x 100 Up/Down kick - 1:40 (:05) base stroke fly, start w/ 50 kick/50 fly
25 Easy

600 Relay (5:57) Each of us did 4 x 50 free from a dive
25 Easy

4 x 25 Kick - :40
4 x 25 Kick w/ fins - :35
4 x 25 IM Order - :30
4 x 25 Free - :25

200 Cool down

(5500 Total)

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Swim Workouts

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