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I swim, therefore I am

Thursday, March 21, 2013

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by , March 21st, 2013 at 06:04 PM (207 Views)
LCM@FGCU Aquatic Center
Air temp 72, Water temp 79
Sunny, humidity at 57%

Warm Up
Dryland band stretches 10 min
200 FR DPS
400 FR as 4(50 kick/scull, 50 CU) w/snorkel
200 FR as 4(25 Smooth, 25 strong)

*Set 1*
1x1000 FR on 15:00 *13:38, right into..
20x50 on 1:00, *(1-8)35s, (9-16)34s, (17-20)33s
---200 FR as 2(50K/bk,50Swim)

*Set 2*
200 BR as 4(25K/25Swim)
400 BK as 4(50DA/50Swim)
600 FLY as 4(50DK/bk-50RA/LA-50Swim)

*Set 3*
1x1000 FR on 1:00 rest, as steady state w/snorkel-agility paddles-fins
1x1000 FR on 1:00 rest, as steady state w/bouy-tube-agility paddles
3x300s FR on :30 rest, as 3(50CU/50DPS-16), desc effort by 100s

Warm Down
200 FR/BK EZ
Dryland band stretches 10 min

Comments:
Sunshine, crystal clear water, and only two swimmers in the entire pool when I was swimming. Did 2000 of moderate to strong pace swimming, a little bit of BR, BK, and Fly, then 3000 meters of FR working on long and strong strokes. Tomorrow quality sets will be 200s!

Took my dear wife and darling daughter to the RSW airport this morning, and now they are en route to Shanghai. My son and I will see them again on March 31.

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Categories
Swim Workouts

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