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Ande's Swimming Blog

FAST Fri Mar 21st, 2013 SCY

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FAST Fri Mar 21st, 2013 SCY

Zones are 14 days away & I entered on Sunday, over 200 swimmers have entered so far and it might climb over 300

I swam Tue, Wed, & Thu, I'm cutting back on yardage, getting more rest in practice
Lifted on Wed & plan to lift today

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, north end
Swam with: Chris, Mike, Todd, Jim, Dick, David, Larry Marcio, Korey & Gull


Warm up
assigned warm up was meet warm up
5 4 3 2 1
I probably went around 1000

Main Set

200 Fast in heats
FR went 1:58, cruised 150 2 beat kick then 50 6 beat kick

300 easy

100 FR fast
went 52
not real snappy yet

200 easy

50 BK
went 26

100 easy

25 BK
went 12.0


50 easy



Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Comments

  1. StewartACarroll's Avatar
    Great swimming Ande. You must be very early in your taper, and you obviously have a lot to come. I am assuming you are going to have fun aging up at zones!
  2. ande's Avatar
    thank you
    hope so we'll see