by, March 22nd, 2013 at 08:40 PM (536 Views)
Stopped in at the YMCA in Downtown Omaha today. Only ten blocks from the hotel, it was very convenient. I'm not sure if it's because I didn't get a chance to swim yesterday because of the travel or if it just how you're supposed to feel in a taper, but the swim felt odd today.
On the one hand I felt smooth and fast, but on the other hand I felt tight and not at all as rested and fresh as I normally would feel after a 2000-yard EZ day, followed by a day of complete rest (I hardly ever have complete rest days in the last few months). Maybe it's just decompressing after 8 hours in the car yesterday... no sť.
Here's what I did:
500 EZ swim warm-up
2 x 50 fly
6 x 100 on 2:00 (all at 1:30--goal pace, 1650)
6 x 50 on 1:00 (25 hard/25 cruise)
200 EZ (fr and bk)
First fly, breast and back I've done since Tuesday, so I figured I'd have a little more snap, but wasn't feeling it. I got in and was quickly swimming circles around the other lap swimmers, but my times weren't as fast as I would have thought for as "fast" as I felt like I was going.
Hope that's how the final days of a taper are supposed to feel.
Another day of travel tomorrow; I'm planning to leave early enough to get back to Kenosha and the Y in time for a quick decompression swim, maybe practice starts, and then Sunday afternoon I swim the 4IM, 100 back, and 1650 at state meet in Milwaukee.