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Pete's swim blog

03.24.13 - Saturday workout

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by , March 24th, 2013 at 07:58 AM (488 Views)
Whenever I got a little time to get to the pool today, thunderstorms rolled through. Finally got to the pool Saturday night for a solo swim. Pretty boring workout. I was somewhat unmotivated and a little sluggish from donating apheresis Saturday.

SCY

1000 Warm up

500 Free - 6:30 (Made 6:20)
500 Free - 6:20 (Made 6:20)
500 Free - 6:10 (Made 6:20 )
50 Easy
Usually, I get a little faster as I go but not today. I was going to Pull 3 500s on 6:00, 5:50 and 5:40 but decided to just do a 1650 with open turns @ 500s.

1650 Pull, Open turns @ 500s (5:56, 5:57, 5:57 - 19:36 @ 1650)
50 Easy
Felt sluggish but at least I split it even.

8 x 50 Kick w/ fins - :50
4 x 50 Kick br - :50

200 Cool down

(5050 Total)

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Swim Workouts

Comments

  1. ekw's Avatar
    Did you get big storms? Ours were much lighter than advertised. I wish they could have arrived 5 minutes later than they did so I could have finished my swim, though.
  2. pmccoy's Avatar
    Not bad at all really. Just had enough electrical activity to shut down the pool.