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Pete's swim blog

03.25.13 - Monday workout

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by , March 25th, 2013 at 09:28 AM (221 Views)
Swam w/ Dave and Roger. Feeling much better today. Definitely had more speed than on Saturday.

SCY

600 Warm up

4 x 100 - 1:30, 1st 25 fly
3 x 100 - 1:20
4 x 100 - 1:45, 50 kick/50 swim
3 x 100 - 1:20
4 x 100 - 1:30; 25, 50, 75, 100 fly
100 Easy
Made 1:18 on the last 100 fly. Had Dave by about a half body length at 75 yards and somehow he caught back up on the last 25. I took a half-stroke a the wall while he glided in and out-touched me.

4 x 100 IM - 1:45 (1:25, 1:20, 1:20, 1:20)
3 x 100 - 1:20
4 x 100 - 1:45; 25, 50, 75, 100 kick
3 x 100 Pull - 1:20
1:00 Rest
4 x 100 - 1:15 (1:10, 1:10, 1:10, 1:07)
Last 4 100s felt really good.

8 x 25 - :30, Odds no breath, evens easy
5 x 100 Kick w/ fins - 1st 25 Underwater SDK
Rest
200 Free Timed (2:15)

200 Cool down

(5400 Total)

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Swim Workouts

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