Week 25 - Monday AM
by, March 25th, 2013 at 09:11 PM (416 Views)
My coach got married on Saturday so this was an uncoached session. I ended up doing another Ptrick Brundage modified workout.
400 free with snorkel
6x50 catchup on 45
16x75 free holding 45 on 1.10
2x(2x150 pull on 1.50, 6x50 fast on 1min, 2x100 pull on 1.30, 8x25 fast on 30, 4x50 on 40) holding 1min per 100 pace
I felt stiff and found it hard getting going on the 75s, but managed to hold 1min pace per 100 the entire practice. This is the fastest I have yet been able to hold for a long set.