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After a long rest

Week 25 - Monday PM

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The pool was very empty tonight and I found it hard to get going again. I was working on holding my minute per 100 pace just like this morning.

Warm up
400 free with snorkel
4x100 free on 1.30
4x100 kick with fins on 1.30 holding under 1 min
6x50 holding 30 on 45
100 easy

Main set
5x100 pull on 1.20
200 easy
20x50 holding 30 on 45 with open turn at 50
200 easy
5x100 pull on 1.20

Warm down
300 easy

Total 4300

I managed again to hold the 1min pace, but it was really tough. the open turns make it even harder to hit the time. I am sore tonight and will ice my shoulder again.

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Categories
Swim Workouts

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