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Mixing it up this year

Feeling good with the shoulders now

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by , March 26th, 2013 at 07:31 AM (259 Views)
Hopefully I am not saying this too soon but my shoulders seem to have adjusted to the change of training from sprint to distance and now I just need to work on getting faster again.

I know, I know, I am not getting any younger but I will try anyway.

500 free
500 free kick w/zoomers

5x200@3:15 free w/strapless paddles, bouy & snorkle went 3:01, 2:59, 2:55, 2:46, 2:39
5x100@2:00 back w/zoomers as 25 rt arm/25 lt arm/25 kick/25 swim went 1:45, 1:42, 1:39, 1:35, 1:30

500 free kick w/zoomers fast pace
200 free EZ

Total 3200 yards

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Swim Workouts

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