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Pete's swim blog

03.26.13 - Tuesday workout

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by , March 26th, 2013 at 10:15 AM (301 Views)
Swam w/ Dave. Lots of kick today. Later sets of the kick/stroke set were supposed to be on 1:35 but that was a bit of a stretch for me.

SCY

600 Warm up

Kick/Stroke Set =
* 2 x [50 slowest kick/50 fastest stroke] - 1:40
* 2 x [50 medium kick/50 medium stroke] - 1:40
* 2 x [50 medium kick/50 medium stroke] - 1:40
* 2 x [50 fastest kick/50 slowest stroke] - 1:40
* Use all strokes/kicks

800 Kick stroke set
50 Easy

200 Pull - 2:20
200 Pull - 2:45
200 Pull - 2:20
800 Kick stroke set
50 Easy

3 x 200 Pull - 2:45, Descend (2:21, 2:15, 2:10)
800 Kick stroke set
100 Easy

3 Rounds of:
* 6 x 50 Kick - 1:00
* Descend 1-3
* Descend 4-6
* 1:00 Break before #6
* Round 1 = fly kick, round 2 = flutter kick, round 3 = fins

200 Cool down

(5500 Total)

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Swim Workouts

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