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After a long rest

Week 25 - Tuesday

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Tonight was a stretch swim. I would normally lift weights but decided to just do an easy swim. My shoulder is still a little tight and I just did not feel it tonight.

Swim
500 with snorkel
30 seconds rest
500 with snorkel
30 seconds rest
500 pull with paddles
30 seconds rest
5x100 pull no paddles
30 seconds rest
100 easy

Total 2100

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Categories
Swim Workouts

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