View RSS Feed

Mixing it up this year

Middle of the week and I wanted to sleep

Rate this Entry
by , March 27th, 2013 at 07:45 AM (195 Views)
This was one of those nights got to sleep fine and on time but woke up at 2:30 and laid there until about 3:30 then fell back asleep and did not want to wake up at 4:30.
Does it ever get any better or is this what old age starts to bring me.

500 free
500 free kick w/zoomers

5x100@2:00 back went 1:51, 1:50, 1:48, 1:45, 1:39
5x100@1:45 free long and loose w/snorkle, strapless paddles & bouy went 1:29, 1:28, 1:26, 1:26, 1:26

500 free kick fast pace w/zoomers
5x100 w/snorkle #1 free catchup drill at hips, #2 free, #3 forward and backward skull, #4 underwater recovery free, #5 free

Total 3000 yards

Submit "Middle of the week and I wanted to sleep" to Digg Submit "Middle of the week and I wanted to sleep" to del.icio.us Submit "Middle of the week and I wanted to sleep" to StumbleUpon Submit "Middle of the week and I wanted to sleep" to Google

Categories
Swim Workouts

Comments