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Pete's swim blog

03.27.13 - Wednesday workout

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by , March 27th, 2013 at 09:28 AM (140 Views)
SCY

600 Warm up

200 Free
3 x 50 - :50 Fly/Bk/Br
3 x 50 - :45 Fly/Bk/Br
Quick break to open a door and cool off some.

6 x 75 Up/down fly - 1:10 (:10)
6 x 75 Up/down kick - 1:10 (:05)
Started off doing base stroke fly and up/down convert to backstroke. Quickly realized that was a mistake in the heat and changed to free/fly.

4 x [25 Hard Fly (2 breaths) - :20, 25 Easy - :30]
4 x [25 Hard Kick - :30, 25 Easy Kick - :30]
4 x [25 Hard Back - :20, 25 Easy - :30]
4 x [25 Hard Pull - :20, 25 Easy Pull - :30]
50 Easy

8 x 100 - 1:20 (odds free, evens 1st 25 fly)
50 Easy
Started off rough but I was making 1:15 on the fly/free at the end

4 x [25 Hard Fly (2 breaths) - :20, 25 Easy - :30]
4 x [25 Hard Kick - :30, 25 Easy Kick - :30]
4 x [25 Hard Breast - :20, 25 Easy - :30]
4 x [25 Hard Pull - :20, 25 Easy Pull - :30]

4 x 50 Kick w/ fins - 1:00 Underwater SDK down/easy back
4 x 50 IM Order - 1:00

200 Cool down

(5400 Total)

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Swim Workouts

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