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Calvin S

Tuesday 3/26/13

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by , March 27th, 2013 at 10:58 AM (339 Views)
Tuesday 3/26

AM Crossfit and PM SCY

AM Crossfit:

Strength W.O.D.:

4x5 overhead squats @ 45, 65, 95, 95 lbs

W.O.D.:
partner WOD, meaning one person does bold exercise while the other does the "filler exercise. Your team must do 60 total reps of the bold exercise before moving on to the next one.

clean + jerk @ 95lbs
jump rope
knees to elbows
air squats
push-ups
Russian twists @ 15 lbs
box jumps
slam balls @ 15 lbs

Final time: 14:30

I basically did half of each of the reps for my team, minus the push-ups, which I just raced through all 60 to keep my team in the hunt for first place (we got second).

PM swim:

500 swim
500 pull w/ buoy + strapless paddles

16x75
4 @ 1:15 3/3/3 drill w/ strapless paddles
4 @ 1:05 FR swim w/ 6 beat kick

12x100
3 @ 1:20 w/ 2 lines under H2O off each wall
3 @ 1:15 same as above
6 @ 1:10 hold RED or lower HR

200 pull w/ buoy focusing on catch + rotate

Total: 3600

I have been behind recording workouts the past 10 days, but I really have only been in the pool twice, Thursday last week and today. Did Crossfit last week just didn't bother posting the workouts. Today marked the start of the summer season for me. Time to get back into the grind!

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Categories
Swim Workouts

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