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I swim, therefore I am

Wednesday, March 26, 2013

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by , March 27th, 2013 at 05:39 PM (214 Views)
LCM@FGCU Aquatic Center
Air temp 55, Water temp 80
Sunny, humidity at 60%

Warm Up
Dryland band stretches 10 min
400 FR as 100 DPS, 100 CU, 2(50 smooth, 50 strong)
400 FR w/agility paddles-bouy-tube
4x50 on :50 *37s

*Set 1*
6x500 FR on 7:30
*6:46, 6:44, 6:42, 6:40, 6:38, 6:35
---200 BK
---200 FR as 2(25RA/25LA, 50CU)

*Set 2*
10x100 FR on 2:10
*1:14, 1:14, 1:13, 1:13, 1:12, 1:14, 1:14, 1:13, 1:13, 1:12...right into
1x1000 FR *13:45
---300 Fly as 2(50 DK/bk, 25LA/25RA, 50 DPS

*Set 3*
20x50 FR on 1:00, w/agility paddles-snorkel-fins, *31s-30s

Warm Down
400 FR/BK/Fly EZ
Dryland band stretches 10 min

Comments:
I was not tired or sore going into this workout session, but it was all a struggle. In the 500s I went out EZ but still had difficulty keeping the last 200 at an even pace. The 100s felt like I was swimming at a 1:08 effort to do 1:14s, took them out smooth, but on each one that last 25 was like swimming in glue. However I can say that after the 100s, the 1000 felt smooth and steady. My arms were dead in the 50s so just focused on one by one doing the EVF with steady strokes until done. The is no reason I can think of to explain it away, just one of those days.

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Swim Workouts

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