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Mixing it up this year

Have work out hard enough to work off the lunch I have plann

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by , March 28th, 2013 at 07:49 AM (333 Views)
We have our Easter Lunch at work today and I wanted to make sure I could eat what I want at this meals so had to work hard enough to already have worked it off. Tomorrow will be another hard one to work it off too.

500 free
500 free kick w/zoomers

broken 1650 free (11-10-9-8-7-6-5-4-3-2-1-) @:05RI w/paddles & bouy went 22:55

500 free kick w/zoomers fast pace
300 free drills
200 free EZ

Total 3650 yards

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Swim Workouts

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