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Pete's swim blog

03.28.13 - Thursday workout

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by , March 28th, 2013 at 09:55 AM (265 Views)
Swam w/ Dave and Roger. Pool temp back down to 85 from yesterday's 88. Felt much better.

SCY

600 warm up

200 IM - 3:00
200 IM - 2:55
200 IM - 2:50
200 IM - 2:45 (2:43)
200 Pull - 3:00
200 IM Kick - 5:00
200 Free - 2:40
200 Free - 2:35
200 Free - 2:30
200 Pull - 3:00
200 IM Kick - 5:00 (did 250)
200 Free - 2:20 (2:19)
50 Easy

20 x 50 Kick/Pull - 1:00 (did mostly 50 kick)

12 x 25 - :30 odds no breath, evens easy
16 x 50 - 1:00 IM Order, last 4 on :50

200 Timed Kick (did free - 3:35)

200 Cool down

(5600 Total)

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Swim Workouts

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