Ouch! Thursday, March 28
by
, March 28th, 2013 at 06:38 PM (1744 Views)
Drylands in Primitive Gym:
low row, 80 x 4 x 8
leg extensions, 60 x 4 x 8
extreme angle iso squat w/25 lb DB, 5:00
goblet squats, 45 x 3 x 12
Lunges w/20 lb DBs, 2 x 15
Seated twisters w/25 lb DB, 3 x 25
long arm crunches, 2 x 50
Crunches on you ball w/feet on wall, 3 x 15
alternating hammers w/15 lb DBs, 3 x 25
RC/scapular, 10 m
Swim:
1000 EZ in hotel pool
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Got in the workout before my crash landing today. I was body surfing and must have caught the wave wrong (or it was too powerful). I got flipped and slammed, really hard, into the ocean floor on the mid back right side. Wow, it hurt. Not sure I could have done any free today after that. Immediately gulped 4 Advil and plan to stay on that diet for a couple days. When it happened, I remember thinking "at least it wasn't my shoulder." I'm somewhat worried that I may have bruised some ribs.
One more day in paradise!