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I swim, therefore I am

Thursday, March 28, 2013

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by , March 28th, 2013 at 08:55 PM (258 Views)
LCM@FGCU Aquatic Center
Air temp 54, Water temp 80
Sunny, humidity at 62%

Warm Up
Dryland band stretches 10 min
400 FR
400 FR w/agility paddles-bouy-tube
400 FR as 4(25/RA, 25/LA, 50 CU)

*Set 1*
1000 FR w/snorkel-fins-paddles(M-Speedo) as 5(100-Strong/100-Fast)
---300 BK

*Set 2*
1000 FR on 1:00 rest
As 5 (50-Steady/100-Strong/50-FAST) right into...
4(6x50 on :45, :30 rest) *39s-38s
---200 BK
---200 FR

*Set 3*
2000 FR w/buoy-tube-agility paddles
As 4 (200-Steady/300-Fast)

Warm Down
400 FR/BK/Fly EZ
Dryland band stretches 10 min

Comments:
The sun was shining bright, with cool air temp, crystal clear water, and the water temp was manageable. Did some straight swims with viable pacing, and a set of low rest interval 50s at target 800M pace.

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Categories
Swim Workouts

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