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Trying to Train Smarter, Not Just Harder

Friday, March 29, 2013

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OMG my triceps are sore!! Water was hot hot hot, and I got a lovely chemical burn from my dermatologist yesterday (PTD - blue light therapy for actinic keratosis) so my face is on FIRE! Won't swim this weekend because now I have to avoid the sun for 72 hours, and the pool won't open until 7:30 on Saturday. Oh well, guess I'll go do extra weights & spinning class.

400-400-200

100 easy
3 x 400 steady state
4 x 100 K @ 2:30
100 easy
8 x 4-cycle speed play @ :30
100 easy
700 various stroke/free
Total: 3500 LCM

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Updated April 2nd, 2013 at 12:40 PM by Celestial

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