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Mixing it up this year

A quick one today

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by , March 30th, 2013 at 12:10 PM (391 Views)
Warm water and a quick one.

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 2:46,2:46,2:43,2:41,2:39
500 various drills w/snorkel

Total 2500 yards

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Swim Workouts

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