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David W Cochran

Sat. March 30 - Good Saturday Workout

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After driving to Charleston, SC last Friday night, I cam e down with a nasty head cold. So, my thoughts of swimming with the Charleston Masters group went by the wayside as I just needed to rest. Came home on Thursday and thought about swimming on Friday, but ended up planting a garden, etc. Today I was a little more determined to swim, so after mowing the yard, finishing the laundry, etc. I made it to the pool around 2:00. I could feel the effects of being out of the water for a week. Had a pretty good workout, but my arms and shoulders are sore. At least Monday morning will be easier now!

3x200 Free on 3:00 (2:47's)
6x100 Back on 1:45 (<1:30)
3x100 Kick
5x100 Free on 1:30
5x100 Back w/paddles on 1:35
6x100 w/paddles - Odds - Free on 1:30; Evens - Back on 1:40
200 Kick
3x200 Back w/paddles on 3:30 (3:00's)
100 Kick
5x50 Free on :50
5x50 Back on :50

4500 yards
90 minutes

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Updated March 30th, 2013 at 05:12 PM by David W Cochran

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