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Mixing it up this year

Tough workout today but feeling great

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by , April 1st, 2013 at 07:28 AM (290 Views)
I needed this to work off all the junk I ate this weekend. My diet has been really bad this weekend, now back on the diet. I have till June to loose the rest of this weight.

500 free
500 free kick w/zoomers

10x100@1:45 free w/strapless paddles & snorkle w/6 beat kick held 1:35's
5x200@3:00 free w/paddles & bouy descend went 2:46, 2:44, 2:41, 2:40, 2:36

500 free kick w/zoomers fast pace
500 free EZ

total 4000 yards

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Swim Workouts

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