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David W Cochran

Mon. Apr 1 - A No Speed Monday

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Back to getting up early. It's amazing how much a week off effects me. The pool was crowded this morning - must be those April Fools Resolutions. But it was no April Fools that my arms didn't have a lot of speed - nor my mind set. At the end, Peter got me going a little bit. But, this was largely just a day to get back in the pool and at least start swimming. Maybe tomorrow, I'll pick it up.

5x100 Free on 1:45
3x200 Free on 3:00
5x100 Back on 1:45
200 Kick
2x200 Free on 3:00
3x200 Back on 3:30
200 Kick
3x100 on 1:30
2x100 w/paddles on 1:30
3x200 Back w/paddles on 3:15
2x200 Back w/paddles on 3:00
12x50 Kick on 1:00
200 Free/back

5300 yards
110 minutes

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