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Fast Food Makes for Fast Swimming!

Monday, April 1, 2013 7:00-9:00pm

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Wow...tonight was a killer. 12 days out of the water since my last official swim practice. I did swim once in El Salvador, but it was more of a relaxing back and forth in the pool than a workout. Hopefully I make it through this before falling asleep...


Warmup:

800 Free
400 Rev. IM Drill
400 Rev. IM Kick
(1600/1600)

Main Set:

*** 500s Desc. 1-3, 200s Neg. Split, 100s Sprint ***

1 x 500 Free @ 7:00 (6:11)
1 x 200 Free @ 3:40
1 x 100 Free @ 1:30 (1:04)
1 x 500 Free @ 7:00 (6:03)
1 x 200 Free @ 3:40
2 x 100 Free @ 1:30 (1:06s)
1 x 500 Free @ 7:00 (5:52)
1 x 200 Free @ 3:40
3 x 100 Free @ 1:30 (1:09/1:11/1:10)

Sat like a zombie for a while waiting for the other lanes to finish...then did a 100 EZ
(2800/4400)

4 Rounds of:
  • 3 x 50 Drill/Swim by 25s @ 1:00
  • 3 x 100 Swim @ 1:30**


Round 1 Fly** @ 2:00
Round 2 Back
Round 3 Breast** @ 2:00
Round 4 Free


I skipped the middle 100 of each of the rounds, and skipped out on the Round 4 Freestyle. I was just wiped out and suffering at this point, so I threw in the towel and left before they had to drag the waters
...

------------------------------
5500 Yards

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