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Pete's swim blog

04.02.13 - Tuesday workout

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by , April 2nd, 2013 at 09:33 AM (432 Views)
Swam w/ Dave, Dave and Dave. Pool temp back down to 84ish. Probably hot by a lot of people's standards but it feels great after last week.

SCY

650 Warm up

10 x 50 Fly - 1:00 Descended :45->:37
4 x 75 Free - 1:00
1 x 50 Free - :35
4 x 75 Pull - 1:00
1 x 50 Free - :35
4 x 75 Free - 1:00
1 x 50 Free - :35
50 Easy

3 Rounds of:
* 2 x 200 IM - 3:30
* 1 x 250 Pull - 3:00 (2:45, 2:43, 2:40)
Treated the IM as active recovery and went hard on the pull. The set called for a 200 pull. I did some bad math and calculated that a 1:08ish pace would be enough to make a 250 on 3:00. Turns out a 1:12 will do it. I was a little surprised to get :15 seconds rest on the first one but the fly for the next 200 IM still felt awful.

16 x 25 Kick w/ fins - :30
8 x 50 IM Order - 1:00
8 x 50 Kick IM order - 1:00

100 Cool down

(5350 Total)

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Swim Workouts

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