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Mixing it up this year

Drop a piece of equipment day

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by , April 2nd, 2013 at 12:06 PM (308 Views)
A relatively easy day, had to recover from yesterday.

500 Free
500 Free kick w/zoomers

5x100@2:00 Back went 1:46, 1:44, 1:42, 1:41, 1:40

100 back easy
100 free easy
100 breast kick
100 free kick
100 breast kick

Drop a piece
400 free w/snorkle, strapless paddles & bouy
300 free w/snorkle & strapless paddles
200 free w/snorkle
100 free

Total 3000 yards

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Swim Workouts

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