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David W Cochran

Tuesday, April 2 - Picking It Up

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Pretty good crowd again today and my timing was so good I ended up sharing a lane with Peter. Of course that meant doing the big guy workout. Fortunately, they were doing IM so I could mix free and back and not get too far behind. Not sure what times I was swimming all the time because I didn't always have a chance to look, but it was certainly faster than yesterday.

8x50 Free on 1:00
4x75 Free on 1:00
I think they repeated here at a much faster interval so I ended up doing a
400 Free and
2x100 Free
100 Back
3 times thru
2x200 Free/Back on 3:30
200 Free w/paddles on 3:00
100 back w/paddles
16x25 Kick on :30
2x100 Back w/paddles on 1:45
12x50 Free/Back on 1:00
4x50 Kick on :50
2x200 Back w/paddles on 3:15
200 free w/paddles
50 Free
50 Back

5400 yards
103 minutes

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