Week 26 - Tuesday PM(training camp day 2)
by, April 2nd, 2013 at 09:29 PM (203 Views)
I tried taking a nap between practices today but my Weimaraner's, Polly and Poppy were not very helpful, barking at anything that moved. Oh well I did get a long lay down and then read a few chapters of the latest Bernard Cornwell book 1356(which is quite good so far). I headed to the pool for a 6pm workout and this was a longish recovery workout focused on the kicking and turn problems I mentioned this morning.
800 reverse IM twitch
12x75 kick, drill, swim on 1.10
6x200 perfect swim with snorkel working DPS on 2.40
3x(3x100 over kick free on 1.30, 3x50 kick 12.5, swim+kick 12.5 x 2 on 50, 150 back on 2.05)
2x500 perfect stroke on 6min working walls push off on back
Despite being very sore this was much easier. Not easy, just easier. I think if I had not done the last two days this would have been a pretty easy workout but this was longish and I was sore before, during and after the workout. Tomorrow is another day and hopefully I will start to feel better.