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Fast Food Makes for Fast Swimming!

Tuesday, April 2, 2013 5:00-6:00 at the Y

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No team practice today, so I took a dip in the lap swim session. With spring break going on there are no lessons, so the first hour has all 6 lanes available for lap swim...how nice! I had a lane to myself for most of my swim, and my lanemate I did have wasn't too bad of a swimmer...he was a tad slower than the 1:20/100 base interval I was doing, so we basically swam the same...somewhat.

Warmup:

800 Free
6 x 100 SDK w/ long fins @ 1:30 (1:10-1:15 cruising)
400 Free Pull
200 Back EZ
(2000/2000)

Main Set:

All @ 1:20/100 Base
just swim EZ, still building my aerobic back up to where it was 2 weeks ago
3 x 200 Free Pull @ 2:40 (2:20s)
3 x 150 Free Pull @ 2:00 (1:48s)
3 x 100 Free Pull @ 1:20 (1:08s)
3 x 50 Free Pull @ :40 (:34s)
(1500/3500)

100 EZ Back

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3600 in 55 min. and outta there. They were combining down to 3 lanes plus public swim during spring break time is crazy nutso on the other half of the pool. Good maintinence swim...I'll have normal team practice tomorrow night.

LMSC Champs meet this weekend in Idaho.
200 Back, 100 Breast, 200 IM on Saturday
200 Fly, 200 Breast, 500 Free on Sunday

Mostly just fun events. I'm sure I'll be in a few relays as well.

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