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Calvin S

Friday 3/29/13

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by , April 3rd, 2013 at 11:40 AM (2525 Views)
Friday 3/29

AM and PM SCY

AM swim:

500 swim
12x50 @ 1:00 odd: kick/drill, even: drill/build

6x200 @ 2:30
7x100 @ 1:10

100 EZ

Total: 3100

PM swim:

500 swim

Water Polo!

Total: 500

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Swim Workouts

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