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Calvin S

Tuesday 4/2/13

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Tuesday 4/2

AM Crossfit and PM SCY

Crossfit:

for time:
50 OH plate lunges @ 25#
40 box jumps
30 sit-ups
20 pull-ups
100M SPRINT row
20 pull-ups
30 sit-ups
40 box jumps
50 OH plate lunges @ 25#

final time: 12:25

PM swim:

200 swim
300 R.I.M.O. k/dr/sw
400 pull w/ buoy + strapless paddles

3x
3x100 FR kick w/ board
RD1 @ 1:50
RD2 @ 1:45
RD3 @ 1:40
4x25 @ :40 FAST fly kick (SEAL style)

12x100
4 @ 1:20 2 lines under H2O
4 @ 1:15 D1-4
4 @ 1:10 RED HR

100 EZ

Total: 3400

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Categories
Swim Workouts

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