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David W Cochran

Wed. April 3 - Hump Day

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Well, those new swimmers that made April Fool's resolution petered out quick. There was hardly anyone at the pool this morning. We all had lanes to ourselves most of the workout. Swam with Peter, Dave, Dave, and Danny again doing their workout for the first 3100 yards. Then, swam on my own. Swam some breast and fly, which I hadn't done since Feb - I need to keep that up.

6 times thru (1st time thru was my warmup)
200 Free on 3:00 (2:45 descended to 2:37)
6x25 on :40 IM mix

4x100 on 1:45 (swim 1st 100, then add 25 kick each 100)
4x100 on 1:45 (start w/25 kick and add 25 kick each 100)
50
100 Timed kick (1:32)
50
3x200 Back w/paddles on 3:00
5x100 Free w/paddles on 1:30
100 Kick
5x100 Back w/paddles on 1:30
4x50 Kick
100 Free
100 Back

5200 yards
108 minutes

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