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Fast Food Makes for Fast Swimming!

Wednesday, April 3, 2013 7:00-8:30pm

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Assistant coach today

Warmup:

800 Free
400 Rev. IM Drill
400 Rev. IM Kick w/ board
(1600/1600)

"Pre-set" (whatever...this sucked):

"no paddles" (this is all that was wrote)
200 Pull @ 1:00 rest between each
300 Swim
400 Pull
400 Swim
300 Pull
200 Swim
(1800/3400)

This was supposed to be all IM, but we did the first 200 Free. She didn't mention that till we had almost finished the first 200. We're not mind readers...c'mon!
Who does IM PULL?!??!? I said I've never done a fly/IM set pull in my lifetime, and she thought that was strange. "Really?" she asked.

My shoulder was a bit sore after this, and for good reason. I was already feeling ty prior to practice from basically 3-4 days of being sick after my vacation trip, and today's practice didn't help much.

Main Set: (at least what was wrote down)
3 ROunds of:
  • 400 IM @ 7:30
  • 2 x 200 Free @ 2:40
  • 4 x 100 Stroke @ 1:40 (round 1 FLy, round 2 Back, round 3 Breast)



I did the 400 IM, subbing free for the fly, and the 2 x 200 Free, then got out. I had it with tonight's practice! BS! Had I been in good shape (not taking off 12 days), not sick, and didn't have "newbies" in the lane, it would've been a decent practice tonight, but under the circumstances...

-----------------------------------
4200 Yards

I seriously doubt if anyone finished the set completely...30 minutes more to complete 2800 Yards! I was the fastest one there tonight and I was struggling with it.

I'm going to take the next 2 days off from the pool and just relax before the meet. THis is a no pressure fun meet for me. Yeah, it's the LMSC Champs, but that doesn't mean anything. I'm basically doing all off events anyway, and our LMSC is all about fun at the meets anyway.

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