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Mixing it up this year

Strong swim today stroke felt good

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by , April 4th, 2013 at 07:36 AM (396 Views)
Today was actually more of a stroke work day but turned into a good effort too.

500 free
500 free kick w/zoomers

5x100@1:45 free w/snorkle, strapless paddles & bouy held 1:29's
5x100@1:45 free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk went 1:35, 1:36, 1:35, 1:37, 1:40
5x100@1:30 free w/paddles & bouy held 1:20's
500 free kick w/zoomers fast pace lapped 2 swimmers during this

300 w/snorkle 100 free, 100 free under water recovery, 100 scull drill front & back
200 free w/snorkle

Total 3500 yards

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Swim Workouts

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