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Pete's swim blog

04.04.13 - Thursday workout

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by , April 4th, 2013 at 11:11 AM (282 Views)
Swam w/ Dave, Dave and Roger. The smooth, fast fly I had going yesterday appears to be gone today. Such is the life of the inconsistent swimmer. It wasn't too bad today though. Had a good 100s on 1:15 set.

SCY

600 Warm up

8 x 100 Kick - 1:45
* 2 x free, 2 x fly/br, 2 x br, 2 x bk/br

4 x 50 Fly - :50, descend
quick break
4 x 50 Free - :45, descend
1:00 Rest
6 x 100 - 1:15; odds 1st 25 fly, evens free
100 Easy
Made 1:10 on #1 and then 1:13 on #2 and #3. When I dropped to 1:10 again on #4, I though I'd turned the corner and started recovering on the non-fly lengths. Alas I was wrong about that and finished the last 2 on 1:13.

10 x 100 Pull - 1:20
Good set. Dave was pushing me hard 2 lanes over. Started @ 1:08-1:10 and we quickly dropped to 1:05s. Somewhere around #6, we were down to 1:03s. Last one was 1:01. Not sure I'd have descended down to 1:01 on my own.

2 x 100 Kick - 1:45
100 Free - 1:20
25 fly/75 Free - 1:20
25 bk/75 pull - 1:20
25 br/75 pull - 1:20
100 pull - 1:20
2 x 100 kick - 1:45

12 x 25 - :30; odds no breath, evens easy
:30 rest
6 x 50 kick w/fins - 1:00; odds down underwater sdk, easy back, evens Fly/Bk/Fr
:30 rest
3 x 100 stroke - 1:45 (did fly - 1:20, bk - 1:30, br - 1:26)

250 Cool down

(5550 total)

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