Week 26 - Thursday PM(traing camp day4)
by
, April 4th, 2013 at 09:00 PM (1009 Views)
Rereading my workouts this week the word sore has been used a lot. Tonight continued the trend and i was sore, my stomach muscles hurt from this mornings dryland and my shoulders were really stiff. Overall I felt very tired. There was some quality in the middle of this workout but mainly it was long easy stuff. This is my 4th 10-12K day in a row.
2x500 swim on 6.30 warmup
16x75 IMs no free on 1.15 holding 1min
8x(100 drill/swim by 25 on 1.25, 2x50 on 40 holding sub 30)
6x200 kick with fins working turns with 10 seconds rest
5x100 easy warm down on 1.30
Total 5500
Despite feeling tired I held the 50s at 28-29 seconds.