Week 26 - Thursday PM(traing camp day4)
by, April 4th, 2013 at 10:00 PM (674 Views)
Rereading my workouts this week the word sore has been used a lot. Tonight continued the trend and i was sore, my stomach muscles hurt from this mornings dryland and my shoulders were really stiff. Overall I felt very tired. There was some quality in the middle of this workout but mainly it was long easy stuff. This is my 4th 10-12K day in a row.
2x500 swim on 6.30 warmup
16x75 IMs no free on 1.15 holding 1min
8x(100 drill/swim by 25 on 1.25, 2x50 on 40 holding sub 30)
6x200 kick with fins working turns with 10 seconds rest
5x100 easy warm down on 1.30
Despite feeling tired I held the 50s at 28-29 seconds.