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Mixing it up this year

The friday flyer returns

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by , April 5th, 2013 at 07:37 AM (660 Views)
It was pouring today so I only dug out my swim bag, not the monofin that I wanted to use. Even so I just did my set on an easier interval.

500 free
500 Free kick w/zoomers

5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:58, 3:49, 3:43, 3:36, 3:29

500 free kick w/zoomers
500 free w/strapless paddles & snorkle

Total 3000 meters

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Swim Workouts

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