The friday flyer returns
by, April 5th, 2013 at 07:37 AM (748 Views)
It was pouring today so I only dug out my swim bag, not the monofin that I wanted to use. Even so I just did my set on an easier interval.
500 Free kick w/zoomers
5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:58, 3:49, 3:43, 3:36, 3:29
500 free kick w/zoomers
500 free w/strapless paddles & snorkle
Total 3000 meters