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After a long rest

Week 26 - Friday AM (training camp day 5)

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I had a really rough nights sleep, waking in a cold sweat at around 2am. I ended up getting up and had a very early breakfast at 3am. Surprisingly the workout this morning was not too bad. I am still very sore(that word again) and stiff, but what do I expect I guess.

400 free with snorkel
6x50 catchup on 45
8x75 kick on 1.20
10x100 on 1.30 swum as 12.5 over kick, 12.5 swim with overkick by 25 with snorkel
8x25 with fins under water on 40
4x150 with fins on 2min swum as 50 easy, 50 under 25 seconds, 50 easy
16x50 with paddles and buoy on 35 holding under 30
100 easy

Total 4000

I found the 10x100s with overkick with snorkel very difficult at the beginning. The 150s with the middle 50 fast was tough but I made them. The last 16x50 i felt surprisingly good and once I got into a rhythm I made these quite easily.

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Swim Workouts

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