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Pete's swim blog

04.05.13 - Friday workout

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by , April 5th, 2013 at 09:56 AM (128 Views)
Swam w/ Dave, Dave and Danny.

SCY

600 warm up

2 x 100 Free - 1:30
2 x 100 IM - 1:30
2 x 100 Stroke - 1:30 (Fly - 1:22, Bk - 1:29)
1:00 Rest
4 Rounds of:
* 75 Pull - 1:00
* 25 Fly - :30 (No breath - ok... I was taking 2 breaths on this)
* 200 IM - 3:00
* 25 Fly - :30 (No breath - took 2 on these as well)
* 75 Pull - 1:00
100 Easy
This was pretty tough. Pulls were :52-:55 and IMs were all about 2:50. Felt like I was on the edge of oxygen debt most of the time.

200 Fly Kick / 1:00 Rest
200 Bk Kick / 1:00 Rest
200 Br Kick / 1:00 Rest
200 Fr Kick

32 x 25 - Odds easy free @ :30, evens hard stroke/IM order @ :20

3 x 100 Bk pull - 1:30

2 x 50 Scull w/ paddles - 1:15
4 x 50 Kick w/ fins - 1:00 (Underwater sdk down/back easy)
2 x 50 Scull w/ paddles - 1:10

200 Cool down

(5400 Total)

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Swim Workouts

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