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FlyQueen

Kick, kick, kick

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by , November 2nd, 2008 at 04:33 PM (514 Views)
300 ez free

3 x 200 kick - no board
#1 back
#2 free
#3 back/free by 100
R :30

100 pull EZ

5 x 100 kick on 2:15
1 & 2 free
3 back
4 & 5 free

100 pull EZ

2 x 75 fly kick rotation drill

8 x 25 kick with shoes 1:00 fast

100 fly kick ez with fins

2 x 50 kick with fins & board all out
1 - fly
2 - free

150 ez swim down

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