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After a long rest

Week 26 - Friday PM(training camp day 5)

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I arrived at the pool this afternoon with the pool setup for LCM which in itself is just fine, however i believe this was the straw that finally broke me. This afternoon was miserable! Utter hell in the water. Luckily no injuries or anything long lasting, just dead tired the whole way. I started with weights and the vasa bench and then did a long workout with descending 300s which i never really got into despite my best efforts.

Weights
4 rounds(10 reps per machine increasing a plate per round and no rest between rounds, bench press, seTed row hands inside, seated row hands outside, leg extension, lower back, rear leg extension, military press, lat pull down hands inside, lat pull down hands outside)

10 mins on vasa swim bench

Swimming

Warmup

1000 swim with snorkel
12x50 on 1min drill swim by 25

Main set
3x300 on 3.40 descend 1-3
4x100 kick on 2 min
3x300 on 3.30 descend 1-3
4x100 over kick on 1.30
3x300 on 3.20 descend 1-3
4x100 AFAP on 2min

Warmdown
400 IM

Total 5900m

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Categories
Swim Workouts

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